Another resource I came across was the book, The Yoga Facelift by Marie-Veronique Nadeau (Conari Press) claims that five to 10 minutes of facial exercise a day will bring results in two weeks or less. The illustrated book retails for $19.95 but sells for $13.57 at www.amazon.com.
Wednesday, October 12, 2011
I recently took a 3-day personal growth class with an emphasis on mindfulness meditation and we also did a few yoga moves which got me to thinking about how good yoga is for your entire body, even the muscles in your face. So I did some searching and found this video on Facial Yoga. Although it looks like a room full of people making funny faces at each other, it really is good for your skin to practice these yoga techniques. It's definitely a lot less expensive than botox, face lifts and other cosmetic surgeries. In some states there are Facial Yoga classes. Would you take a class or do Facial Yoga at home to help you look younger? Check it out! (Fast forward past the 20 sec news clip to see the Facial Yoga segment)