Wednesday, October 12, 2011

Yoga for Your Face

I recently took a 3-day personal growth class with an emphasis on mindfulness meditation and we also did a few yoga moves which got me to thinking about how good yoga is for your entire body, even the muscles in your face. So I did some searching and found this video on Facial Yoga. Although it looks like a room full of people making funny faces at each other, it really is good for your skin to practice these yoga techniques. It's definitely a lot less expensive than botox, face lifts and other cosmetic surgeries. In some states there are Facial Yoga classes.  Would you take a class or do Facial Yoga at home to help you look younger? Check it out! (Fast forward past the 20 sec news clip to see the Facial Yoga segment)


Another resource I came across was the book, The Yoga Facelift by Marie-Veronique Nadeau (Conari Press) claims that five to 10 minutes of facial exercise a day will bring results in two weeks or less. The illustrated book retails for $19.95 but sells for $13.57 at www.amazon.com.

 

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